In order to improve your health, you should observe a proper diet plan and exercise regularly. In addition, the food consumed ought to be healthy enough, providing you with nutrients and vitamins required in maintaining a perfect body shape.
There are a number of weight loss diet plans all over the world. A good diet plan has a proper structure on how to get rid of excess fat. Here is a review of Brian Fratt’s 3 Week Diet Manual.
What Is It?
This is scientifically proven 3 Week Diet Manual is designed and written by Brian Fratt, a sports instructor and nutritionist. It is designed to help users loose about 5 to 10 kilograms of fat in their body over a period of 3 weeks. However after the 3 weeks period, users continue loosing through regular exercises.
It is 96 page manual giving users a solution to successful burning of stubborn body fat. The guide helps the body to create an artificial starvation mode to help in the burning heart and liver fat in the long run. The guide accommodates both male and female users.
Parts of the Three Week Diet Manual
Introduction Guide- This part explains how one gains and lose fat and weight in the body. Additionally, it discusses on what actually is to be done to remove that stubborn body fat (see here for more info on the 3 week diet fat burning ability). Specific recommendations are discussed under this part, for example, the science behind the use of supplements, vital in shedding that excess body fat. This supplements improve metabolism in the body hence get that energetic and healthy body.
Diet Guide- This section lays down the type of diet users have to observe in order to get their desired body shape while enjoying their favorite dishes while leading a normal life. It also touches on the foods users are to avoid, as they contribute to building up of excess body fat. Instructions such as how to calculate the body mass index are provided, making it easier for users to monitor body fat on their own.
Workout Guide- This parts is integral in fastening the results. It has a guide to going about gym workouts. However, for those with busy schedules or hate hitting the gym, this part offers a 20 minute excise program, that can be squeezed into schedules for 3 or 4 days in a week. Both gym based and home based workouts have an ab workout called Midsection Miracle Workout vital in gaining a flat tummy in the long run.
Mindset and Motivation Guide- Any diet and excise plans begins with getting the right mind to help users through the program. This part provide an internal motivation to users, the review here of the 3 week diet plan shows you that while losing that excess body weight the long run is important, motivation is the key.
The Good and Bad in the 3 Week Meal Plan
• Best for busy individuals
• Uses scientific proven methods and techniques
• Offers a customizable diet and workout plan
• It is result driven
• Encourages healthy eating
• Additional expensive supplements are recommended
• There are very few scientific references in the program
This program suits individuals with busy schedules. They are guaranteed of fast results as well as value for money from using the program. Anyone who fits this profile should be comfortable in using this program to loose excess weight.