Lose Weight for Back Pain Relief

Do you have a bad back? Are you overweight? Approximately 60% of Americans are categorized as overweight due to having a body mass index of over 25%. Excess weight is one major factor in causing chronic back pain. As many dieters know, losing weight takes time and energy.

It can be daunting and painful to begin an exercise program when your body is already in pain. So how does an overweight person experience back pain relief? The spine supports the entire body and when that body is carrying an extra 20, 50, or 100 pounds, it adds pressure to the spine resulting in chronic back pain.

Imagine how light the spine would feel with an extra 20 pounds of fat removed. This article’s focus is on losing weight to obtain back pain relief.

Like dieters, chronic pain sufferers know how long it can take to get their condition under control. Chronic pain can be lifelong. Obesity doesn’t have to be. There are many reasons to lose weight such as looking good, reducing cholesterol and blood pressure, reducing the risk of heart disease, stroke, and diabetes, feeling better emotionally and physically, and becoming more active. So start shedding unwanted pounds and unwanted back pain.

Back pain related to obesity occurs because of the undue stress excess fat places on the supportive spine. Just as high heeled shoes can cause knee osteoarthritis due to the weight of the body being placing too much pressure on the knees and toes, obesity causes strain to all the joints and wears them down before their time. The best way to achieve back pain relief is to rid yourself of those pounds.

Back Pain Relief: Rid Yourself of Pain for Good

Musculoskeletal pain is reported by 1/3 of obese Americans. These same people state they suffer from fatigue and are often out of breath. These issues contribute to the inactivity that increases their weight and overall pain. It is important to get up and become active. Even taking five minute walks one or more times per day can benefit overall health. It is at least a start to an exercise program.

Decreasing caloric intake is also key in losing weight. There are more extreme measures that can be discussed with your doctor such as weight loss medications and surgical procedures that can help take off the weight quickly. Less risky options include eating six small meals a day, increasing physical exercise, getting thyroid levels checked to rule out any illness that could be causing weight gain or preventing weight loss and drinking lots of water. Back pain relief can be achieved if you stick with healthy lifestyle changes.

Another Home Treatment Which May Offer A Little Relief

Taking two aspirin and calling the doctor in the morning may be one of the most joked about statements attributed to physicians, but that advice may actually be good advice when it comes to back pain treatment. While many believe that heat and ice will help them get rid of back pain, there has been no real scientific justification for its use, however it has also shown to not cause any additional problems.

For pain and stiffness, recommended home back pain treatment usually involves taking ibuprofen or acetaminophen and getting plenty of bed rest, at least until the pain starts to go away. However, too much bed rest may cause the muscles to become more stiff and cause movement to be slower than necessary. A person’s individual pain threshold will also play a role in how soon they can get out of bed and return to normal activities.

Additionally, most experts agree that the longer a person rests in bed, the longer their recovery period will be. Determining what triggered the back pain will help prevent it from occurring. Once it does start, however, home back pain treatment may simply come from over the counter pain relievers and bed rest. For some, placing a pillow between the knees when lying down may help align their spine, relieving some of the pressure on lower back muscles.

Before Treating, Be Sure Pain Is Muscular

There are several possibilities for having back pain and before any back pain treatment is begun, the source of the pain should be established. In most cases, back pain is a symptom of another type of disorder and if there is some other medical problem, the pain may be felt in the back, called referred pain. Ailments such as appendicitis, kidney infections and bladder infections can cause the pain to be referred to the back.

When suffering acute back pain, typically complaining of the symptoms for less than one month, the doctor may prescribe pain medications or muscle relaxers provided there are no other obvious symptoms of another disorder. When a person suffers from chronic back pain, the doctor may order other tests to rule out internal problems before beginning back pain treatment that may mask the underlying condition.

Discomfort caused by an injury may take long term back pain treatment methods, but most of the time the treatment will not begin until the initial discomfort has ended. A pulled back muscle for example, may delay any back pain treatment for up to three months or more until the muscle is properly healed.

Acid Reflux – Signs, Symptoms, And Ways To Relief

Acid reflux signs and symptoms are felt by a significant number of people all around the world. At first, the acid reflux signs and symptoms might be very distressing to those affected by this condition. The initial acid reflux signs and symptoms might lead people to think that they are suffering a heart attack or a potentially fatal illness. Acid reflux signs and symptoms could be the first clue of a very serious condition, but these signs and symptoms might be the evidence that the last meal contained too many spices.

Acid reflux signs and symptoms often appear shortly after eating a meal, especially a spicy meal. There are a variety of acid reflux signs and symptoms, and those suffering from this condition might experience several different signs and symptoms. Acid reflux often appears at night at bedtime. Many people who suffer from acid reflux suffer from a burning sensation in their chest. This is the symptom that most worries people because they often feel that they are about to die of a heart attack. Some people feel a great deal of stress after the first symptoms appear because they do not know the seriousness of the problem.

Acid Reflux Signs And Symptoms Provide Medical Clues

People suffering from acid reflux might experience a sour taste in their mouth. This taste is the result of the acid from the stomach regurgitating into the esophagus. The acid belongs naturally in the stomach, and this is very irritating when it moves out of the stomach and into the esophagus. The burning sensation that appears in the chest might also appear in the throat for those with acid reflux. Another symptom of acid reflux is hoarseness. These symptoms are often accompanied by bad breath which should be mentioned to a doctor.

Acid reflux is annoying because it also causes a cough that continues throughout the day and especially in the evening. Of course, a cough could be the symptom of other conditions so each patient should visit a physician when any of the symptoms appear. Doctors are quite familiar with this condition because it is so common. Most doctors will prescribe some tests to determine the source and cause of these symptoms and signs. The tests should provide a clear diagnosis of the problem. Most people with acid reflux will find adequate treatment without much pain and suffering. Changes in lifestyles, diet and medications can make a significant difference for those with this condition.

The Relief for Acid Reflux

Nexium, also known as the little purple pill has made headlines in the medical industry as one of the best medications meant to cure acid reflux. They have extensive coverage on television commercials and in print ads, claiming the ability to relieve acid reflux symptoms and to cure the disease altogether just by taking one pill a day. The medication is doctor prescribed, and your doctor should be consulted before deciding whether or not this medication is right for you.

Over the counter medications that are meant to cure acid reflux symptoms are common choices for millions of people daily. Products like Tums, Pepto Bismol and Rolaids are convenient, inexpensive and don’t require a doctor’s prescription. They work well in calming heartburn and other symptoms of acid reflux or indigestion. On the other hand, they don’t offer a cure for the acid reflux disease-like doctor-prescribed medications are thought to do.

If over the counter products don’t relieve your acid reflux, or you’re looking for a more long term solution, but you’re not sure which product is right for you, talk to your doctor. Make a list of questions to ask and bring it along. Ask as many questions as you can, get as many pamphlets as you can. With your doctor’s help, you can find a cure for your acid reflux.

The Best and Natural Wrinkle Reducer

Whether you are approaching your 35th birthday and watching at the initial wrinkled line on the corner of your eyes, or 50 with too many wrinkles all over the skin that can not simply allow you to keep your birth year a secret, looking for wrinkle reducer is most likely on your daily schema. Experts argue that many of us simply give up at this time and observe helplessly how age dances on our surface.

Although many people believe that you can simply do nothing with the ageing symptoms, there are techniques and useful information that may keep you as young as you feel. Instead of looking outside for artificial wrinkle reducer that in time may turn out to be a wise cause of frustration, you can try natural wrinkle reducer in order to reduce your wrinkle.

Avoid Excessive Sun Exposure

This is the most important factor that promotes premature wrinkle. In fact, according to many researchers, sun exposure influences wrinkle formation more than heredity. If you do not take enough precaution about sun exposure, it is very likely that you develop wrinkles at a much younger age.

Research has shown identical twins show different ageing symptoms depending on their sun exposure — the sibling who is exposed more shows more wrinkle on time compared to the other one. If your work keeps you busy in the direct sunlight or makes you stay outside for quite a long time, you must use sunscreen lotion in order to protect your skin from skin cancer and to prevent from wrinkles at the same time.

Get Sufficient Sleep

Sleep is a natural wrinkle reducer. You should get enough sleep to keep your skin glowing for long years. If you don’t get enough sleep, your body will produce excess cortisol that aids in breaking down the cellular structures of the skin.

On the other hand, if you take sufficient rest, your body will produce human growth hormone (HGH) that naturally helps in strengthening the skin structure by making it more elastic and less prone to wrinkle problem. Although sleeping acts as a great wrinkle reducer, sleeping style also matters a lot.

Always sleep on your back, never try to sleep on your side or face down. These two positions promote wrinkle formation which is not at all temporary, as explained by several health researchers.

Have Healthy Diet

Diet contributes significantly to wrinkle formation. If your food selection primarily goes with junk foods and unhealthy beverages most of the time, it is very likely that you will end up with premature wrinkles all over your face in addition to other health complications.

Fish, soy products, fresh fruits and green leafy vegetables can be a great source for natural wrinkle reducer.

Additionally, try taking fruits and supplements rich with vitamin C. It will help to fight against the damages caused by free radicals and turn your skin look younger and glowing.

Nonetheless to say, you should drink plenty of water throughout the day in order to get healthy skin.

Know If You’re Pregnant: The Early Signs of Pregnancy

Probably the surest and fastest way to know if you are pregnant is by using an over-the-counter pregnancy test, although you might have yourself checked by a doctor to conduct a series of tests like pregnancy ultrasound to confirm a pregnancy. However, there are early signs of pregnancy that you may want to use as an indicator of whether you are pregnant or not.

The Initial Signs

When you miss your scheduled period or your period is unusual-looking (like light spotting), this is considered the classic sign of pregnancy. It should be immediately followed by a pregnancy test to confirm if you are pregnant so you can take necessary measures to care for yourself and your baby. Also, one of the early signs of pregnancy is breast tenderness; this is when you feel that your breasts are too sensitive to touch due to the change of your hormones and can also lead to the swelling of these areas. Some women feel nauseous about two weeks after conception although other women may not feel nauseous when they are pregnant. Extreme fatigue due to a lot of changes happening in your body, headaches, and increase in salivation are also among the early signs of pregnancy. Some women report that they need to urinate more than usual when they are pregnant, this is one of the most common early signs of pregnancy.

As you undergoing a lot of changes in your body, your hormones may play a big role in your sudden mood swings and emotional changes. These chemical changes in your body affect the way you feel about things.

The Greatest Indicator

Some women claim that they just know and feel that they are pregnant probably that is because women have instincts. But the early signs of pregnancy may be misleading or deceptive because some women who experience these symptoms later find out that these signs are caused by some other reason. Others may not feel any early signs of pregnancy at all and later come to know that they are pregnant.

The most reliable indicator of pregnancy is early pregnancy test kit, which are readily available in drugstores and clinics and are proven to be just as effective and accurate as laboratory testing. If you are still doubtful and not sure if the pregnancy test is accurate, you can just go to the doctor for further evaluation.

What Pregnancy Tests to Look For


It is crucial, in addition to knowing all the signs and symptoms of early pregnancy, to also see how the pregnancy test works for you to actually gauge the accuracy of each test kit that you might buy. It is also vital for you to know what to expect when your doctor tests you for pregnancy.

Serum And Urine

The pregnancy test measures the hormones in your body called human chorionic gonadotropin (HCG) to immediately know if a woman is pregnant. Another way of knowing if someone is pregnant is through measuring one’s EDF or early pregnancy factor relating to a protein that is linked with mammalian embryos after fertilization. This measuring of EDF can be detected by performing serum or blood testing and is considered to be time consuming and expensive.

Most commercial, over-the-counter pregnancy tests use HCG in determining if one is pregnant or not. The HCG can be detected through urine or blood (serum) sample took a few weeks after implantation occurred or about six to twelve days after the fertilization of the egg. And for practical and more accurate results, a home pregnancy test should be performed after a missed menstruation or after two to three weeks of ovulation. These tests can only do a qualitative analysis, meaning they just help determine if one is pregnant or not. It does not do any quantitative test, only the pregnancy test using blood (serum) can determine how much of the hormone is there.

Testing Is Easy

Having yourself tested for pregnancy is an easy task. The home pregnancy test kits are readily available in supermarkets and drugstores for you to easily do it all by yourself. The procedure is easy for it only involves mixing a normal urine sample with a drop or two into a chemically prepared strip or area. Usually, the results are indicated after a minute or two.

There are many home pregnancy test kits and choosing the right product should be one of your top priorities. There are products like First Response, which has been considered as the best and most reliable home pregnancy test kit. The Fact plus Pro test is also considered as a product that has the lowest sensitivity test. Also, if you are considering digital home pregnancy test kits, the best in the market today is the Clearblue Easy Digital, which makes the testing less complicated and delivering of results simpler.

Anger Issues: Addicted To Anger and Techniques to Control It

Although most anger issues often get resolved in time, many of us seem to be forever angry at just about anything. Sometimes, our anger issues are so absurd that we could not even understand why we are angry at all. If you are one of those people who seem to have so many anger issues and is having trouble controlling your anger, you might be suffering from what many experts call “anger addiction”.

What Is Anger Addiction?

According to experts, some people are so concerned about the anger issues that they become perennially angry. Like any other types of addiction, a person who is addicted to anger and violence display symptoms such as self-stimulation, obsession, compulsion, withdrawal, denial and unpredictable behavior.

Practical Techniques To Control Your Anger And Stress

It is well known that if you are able to deal with failures effectively, you will have a better chance of succeeding in whatever you do in life which comes with a host of events that you will have to face – with some being pleasant while others are unpleasant. However, facing live with a positive frame of mind will prove to be in your best interests, especially when it concerns anger and stress management.

Deal With Rejection

Life is full of different stages in which we are often faced with being rejected, which by itself is normal and must be accepted as such, though for a few people, this is something that is unacceptable and thus leads to adverse reactions. So, if such people found that a simple request such as an application for a loan gets rejected, they are unable to come to terms with such rejection and begin to behave irrationally. For people such as these, it is necessary for them to learn about suitable anger and stress management techniques to help them deal with such rejection.

Anger too is a very normal human emotion that everybody feels, though when it is channeled in a negative way, it can lead to disastrous consequences, and one of the reasons why a person gets angry is because they have been rejected. By identifying the trigger points, it is possible for you to find solutions and take advantage of anger and stress management techniques in channeling your anger in a more positive direction.

Also, because of the more stressed lifestyles we lead today, we can become a lot angrier and a lot more easily as well because of not being able to cope with the numerous stresses in our daily lives. In such a case, it is necessary for you to identify the warning signs of anger that is caused by stress and then use the vast arsenal of weapons that help in controlling anger and pressure as well as depression and anxiety. Thankfully, there are many anger and stress management techniques that can help us manage our emotions before they get out of hand, and which help to prevent a person from losing their minds totally, and also their ability to think and act rationally.

Thus, even if you are a student studying in college, or is a work at home mom, or are engaged in any kind of activity that leads you to become stressed out and consequently angry, you would do well to take advantage of anger and stress management techniques that enable you to let go of yourself and release the anger and anxiety that you are feeling, and because such anger and stress management techniques are easy to learn and more uncomplicated still to apply, there is reason to believe that you can use such methods in effectively overcoming your anger and stress.

Fat Loss – Success Is Guaranteed By Trying Interval Training And Proper Nutrition

There are no doubts about the fact that today, each and every one of us would like nothing better than to lose extra fat and there are also as many people that will give you advice about fat loss. That would have been fine if it was not for the fact that mostly, it is the same old advice repeated over and over again such as eating properly and exercising, or even following some out-of-the-world diet and even resorting to consuming supplements that could prove to be dangerous to your health that can put you off your goal which is to get rid of excess fat.

Interval Training

In fact, people that recommend strange diets or other supplements are not the right ones, and some of the things they tell you regarding fat loss could be untrue as well as may prove to be dangerous to your health. However, there are a few fat loss tips worth following and among them is not to have to repeat boring sessions of cardio, even if it is advised by experts because there are better ways to succeed with fat loss. In fact, trying out interval training instead is a better option as you can intersperse sessions of intense workouts with long periods of recovery.

The second most important fat loss tip is to stick to the complete body workout and body exercises and not get tempted by working with gym machines. To be sure, total body workouts, as well as body exercises of which push-ups and squats, as well as lunges and even rows, are good examples, can ensure that you exert your muscles to the limit and thus you will get to also burn up the maximum amount of fat.

Another important fat loss tip is to plan nutrition properly, especially for the weekends and when succumbing to the temptation to throw caution to the winds will end up ruining your fat loss regime. By not planning your meals properly you would lose whatever chances of succeeding with fat loss you had, and instead gain weight. Thus, you need to stick to a normal routine, and that in turn means eating breakfast at the same times as is followed for the rest of the week.

In case, you are also interested in fast fat loss, you won’t need to do much except to simply follow these simple fat loss tips, and in addition, to also consider a few other options as well. So, in case that you are living life in the fast lane, there are some time-saving workouts that will help you succeed with rapid fat loss, and often the results would amaze you because you would be able to lose fat a lot sooner than you could ever have imagined.

In fact, the brain likes nothing better than routine, and so a good fat loss regime must include giving the mind what it likes and only then can you hope to find that much of your extra flab has started to disappear.