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The Chronic Insomnia CausesDepending on your age, the ageing process can also play a factor and you might be able to determine that chronic insomnia causes have a lot to do with changing hormone levels in the body. Looking at these chronic insomnia causes might help you o diagnose your problem and seek help or find a solution. Hormone Levels Hormones affect so much of our body that it's no wonder changing hormone levels are one of the chronic insomnia causes. Melatonin is an important hormone that the body needs when it comes to sleep. Melatonin controls sleeping, a decrease in melatonin will lead to disrupted sleeping patterns. An unfortunate side effect of ageing is that you end up sleeping less, at a time when you can afford to sleep more. Melatonin decreases the older we get, by the time you are 60 you have very low levels of melatonin in the body. Thus the older you get the less likely you are to sleep for long stretches of time. Depression Depression is often the underlying cause of insomnia. In fact sleep disorders such as insomnia are a characteristic of depression and depressive disorders. If you have been feeling extremely stressed or undergone a major trauma, whether physical or emotional you might be experiencing depression and insomnia is a symptom. Other chronic insomnia causes that have a psychiatric basis are bipolar disorder, and anxiety. An undiagnosed mental health problem can be dangerous when untreated and if you suspect that you might be suffering from any of these disorders then you should seek psychiatric help as soon as you can. It's All in Your Head Common causes of insomnia can be put down to psychosomatic problems. When you experience one episode or several episodes of insomnia you begin to associate your bed and your bedroom with staying awake all night. This prevents you from getting any sleep. To break the cycle you might try changing your sheet or the furniture a little to try and trick your mind. Sometimes worrying about insomnia will lead to further episodes of insomnia. If you think that either of these causes might be your problem then the only thing you can do is try to relax and make your bedroom as inviting as you can. |
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