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A Short Guide to Dealing with DepressionDealing with depression is important as early as possible because the longer it is left untreated, the more rooted it becomes, and the harder to treat. Thus a person should seek early intervention if he/she experiences one or more of the symptoms of depression, lasting for more than a few weeks. These symptoms include feelings of worthlessness, guilt, hopelessness, and/or helplessness; feelings of sadness and emptiness; poor concentration and/or fatigue; suicidal tendencies and thoughts of death; loss of interest/motivation in activities or failure to enjoy any part of life and irregularities in sleeping and/or eating. Professional Treatment and Counseling For patients of depression, it is extremely important to seek professional treatment from a psychotherapist, psychiatrist, and/or a licensed professional counselor (LPC). Psychotherapists use one or more kinds of therapy, aiming at bringing the patient to see the positive side of life and helping him/her take interest in life. Psychiatrists take a biological approach toward dealing with depression by prescribing certain medications. These antidepressant medications relive symptoms of depression by fixing the chemical imbalances of particular neurotransmitters in the brain. However, the effect of these drugs is temporary and they do not cause complete healing from the depressive disorder, though they are good for short-term use. Also helpful in dealing with depression is hiring the services of a licensed professional counselor (LPC), a person trained in mental health, who can tend to the emotional needs of an individual suffering from a psychological problem like depression. Self-Help Methods of Dealing with Depression While professional treatment and intervention is always necessary for dealing effectively with depression, a depression patient can help him/herself in a number of important ways. Personally dealing with depression requires the patient to take healthy diet (more vegetables, fruits, and plenty of fluids) and regular physical exercise. Practicing relaxation techniques like meditation and yoga reduce the stress level significantly and help in better sleep and digestion. An important strategy for dealing with depression is becoming more sociable and going out with friends. If there are no friends, the patient should make at least a few; and be more open in expressing feelings and sharing thoughts with family members. Keeping a diary/journal for recording one's feelings in it is another way of reducing stress. Patients who join and volunteer in community service activities, teams, clubs, or any other organizations of group activities also deal better with depression. |
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