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A Natural Diet for High CholesterolMaking small changes to substitute certain things in our daily diets and cutting down or eliminating others can help you to have a healthy diet for high cholesterol. A healthy diet doesn't have to be boring or bland. You can still have plenty of flavors in your food without saturated fats. Foods to Avoid When you want to maintain a diet for high cholesterol there are certain foods that you will have to avoid. Consuming these foods once in a while in small quantities is fine, but be prepared for a diet overhaul if your current diet is filled with saturated fats. Foods such as liver, kidneys, eggs, and shellfish are all high in dietary cholesterol. The level of dietary cholesterol in these foods tends to be higher than in other foods. Liver is also harmful for the high levels of vitamin A that it contains. Consuming liver once a week is pretty high and you should cut down indulging in this type of food. Cheeses, lard, butter, and fatty cuts of meat are out. If your diet consists of plenty of meat you should look at cutting down on your portions. Ideally you should only be eating a portion of meat as big as your fist. Looking at leaner cuts of meat is a good idea. Pork, beef, and fatty sausages are all out. Cakes, cookies, and pies are all high in trans fatty acids. Avoid eating these sweet treats too often. Coconut and palm oil are also harmful to your health when used too much in cooking. You can substitute coconut and palm oil with sunflower, canola, olive, or corn oil. Good Foods There are foods that should always be included in a diet for high cholesterol. Soluble fiber is an important part of a good diet for high cholesterol. Eating oatmeal and oat bran is a good way to get a daily dose of soluble fiber. Five to ten grams of soluble five percent can reduce LDL cholesterol levels by as much as 23 percent. Apples, kidney beans, pears, and barley are also good sources of soluble fiber. Instead of tucking into a steak try having a helping of fish. Two servings of fatty fish a week such as, salmon, trout, or mackerel are good for you. Eating fish like this can help to lower bad cholesterol and increase good cholesterol. A diet for high cholesterol doesn't have to be limiting, it might actually open new foods to you. |
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