Heartburn can be very inconvenient for many people as well as very painful sometimes. Many people affected by this condition search for an effective home remedy for heartburn. There are actually many different kinds of home remedies for heartburn that one can try out but among these, the more controversial and ironic is the home remedy for heartburn that uses apple cider vinegar.
Causes Of Heartburn
One of the main causes of heartburn is usually the malfunction of the lower esophageal sphincter. This muscle is supposed to close the stomach opening and prevent the stomach liquid from going back up the esophagus. The lower esophageal sphincter is usually weakened due to many reasons. Smoking is one of the reasons for a weak LES and also regular consumption of alcohol as well as some hormones that are produced by the body during pregnancy.
Other causes of heartburn is eating too much, eating spicy or fatty foods and improper after meals habits. A distended stomach due to a big meal can affect how the stomach processes food. This can lead to a slower processing which leaves the stomach liquids at high levels in the stomach. What you do after a meal can also dictate the state of your stomach. If you slouch in such a way that your stomach is squashed by your upper body, then there is a distinct possibility that you might get heartburn.
Lying down flat after a particularly big or heavy meal can cause heartburn. It is best to sit straight or stand up a little at least an hour after a heavy meal to avoid heartburn. When you lie flat, tendency is that the food in your stomach will ooze out of it.
Vinegar Home Remedy For Heartburn
This home remedy for heartburn is touted to work effectively in easing heartburn pain and symptoms. Many experts say that using apple cider can only aggravate the stomach acids that are churning in the stomach. On the other hand, many people who have tried the apple cider home remedy for heartburn swear that it works.
The advice for this home remedy is to take one or two tablespoons of apple cider at the first sign of heartburn. You can also dilute the apple cider vinegar with some water but many say that this method just prolongs the agony of the sour tasting condiment; whereas, one of two tablespoon of the sour vinegar can be taken and then washed down with some water.
