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Finding the Insomnia Cause that Keeps You UpUnderstanding what causes insomnia will help you get to sleep faster and find a solution to this problem full time. It will also mean a better night of sleep for your sleeping partner who might be driven to insomnia by yours! Psychological Causes Have you ever heard someone say that your insomnia cause is all in your head? Well it might be true. Psychological causes are a big factor in keeping people awake. A lot of the time people don't learn to turn off and stop thinking about the day's events when they go home. Anxiety can be a major insomnia cause. Thinking about what has happened at work and what will happen the next day can keep you up all night. So can being anxious about paying bills, making ends meet and a variety of other things that you have to deal with on a day to day basis. Stress and stressful situations can also be an insomnia cause. Stressing about things that you can't change will definitely have you up all night. Often stress is combined with anxiety and when you have both of these things on your plate it can be difficult to sleep at night. Physical Changes Although a lot of insomnia is caused by psychological causes there are instances when physical factors come into play. Hormonal changes can be an insomnia cause, particularly in women. Women can experience insomnia during pregnancy, menstruation, and menopause. The premenstrual syndrome can also lead to women experiencing insomnia. Ageing brings lots of physical changes and one of them is insomnia. Melatonin is a hormone that controls sleep. The older you get the less this hormone is secreted into the body. By the time you reach age 60 your melatonin levels will have decreased significantly and you might find yourself not being able to sleep very much. Breathing problems and allergies can also keep you awake. Not being able to sleep when you experience asthma or allergies is common and understandable as you are experiencing discomfort no matter how tired you may be. Check to see if any of these factors might be your insomnia cause and then see what you can do about it. |
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