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You Can't Have One Without The Other The Truth About Pregnancy And Weight GainHow Much Is Enough? It is important not to gain too little or too much weight during pregnancy. If you do not gain enough weight, then you are even more likely to have an underweight baby. A baby who is underweight is one that weighs under 5 ˝ pounds. However, if you gain too much weight, then this can lead to health complications for the mother, such as varicose veins, backaches, and high blood pressure. The proper amount of weight to gain during pregnancy depends on how much you weighed to begin with. Women who weighed a normal amount for their height at the beginning of their pregnancy should gain approximately 25 to 35 pounds during the course of pregnancy. For women who were underweight, a weight gain of slightly more than this is recommended. Overweight and obese women should gain a recommended 15 to 20 pounds during pregnancy. Women who are pregnant with twins are expected to have a greater weight gain during pregnancy after all, they are expecting two babies instead of one. Twins typically mean a weight gain of 35 to 45 pounds during pregnancy, with an emphasis on weight gain early in the pregnancy. Be Healthy The important thing about weight gain and pregnancy is that the weight should be gained healthfully. For women who began their pregnancy at a normal weight, this usually means adding approximately 300 calories to their diet. While this might seem like a lot, it is important to remember that these extra calories are going to feed a completely separate person. Additionally, it is important never to lose weight during a pregnancy! Whatever the circumstances, weight loss during pregnancy is not healthy. Anyone who is concerned about their diet during pregnancy should consult their doctor. He or she will be able to provide you with a diet that will allow for the most successful weight gain during pregnancy. Not A Permanent Change It might be difficult for some women to deal with their weight gain and pregnancy. When the going gets tough, just remember that this is not a permanent change to the body. After the baby is born, some of the weight will come off naturally. The rest is up to you! |
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