
	Custom Search

Categories

Reducing Cholesterol with Dietary Changes

High cholesterol has everyone worries these days. If you have a family history of heart disease then it's in your interest to keep your cholesterol levels down. If you find that you already have worrisome cholesterol levels then the answer might lie in what you eat. Changing your diet, even in small ways, is the key to reducing cholesterol.

Along with a healthy lifestyle with no smoking, moderate alcohol intake, and regular exercise you can stay off cholesterol lowering drugs and keep your heart healthy. All very simple and things that you should be doing right away if you have any risk factors that contribute to heart disease.

Breakfast of Champions

You can start reducing cholesterol early in the morning with a heart healthy breakfast. One of the easiest ways to slip soluble fiber into your diet is with a breakfast of oats. Oatmeal or oat bran is a great way to reduce your bad cholesterol levels. Ten grams a day of soluble fiber is what you should be aiming for.

If the idea of a bowl of porridge doesn't appeal to you then you can try cereals made with oats. Adding fruits such as apples and bananas to your oats will also increase your fiber intake. You should be eating plenty of fruits and vegetables anyway.

Olive Oil

Some cooking oils such as palm and coconut oil are bad for you. If you're working at reducing cholesterol then switching to healthier oil will help do this. Olive oil has been talked about for some time now as the healthiest vegetable oil out there. Two tablespoons of extra virgin olive oil in your daily diet can help to lower bad cholesterol levels while leaving your good cholesterol levels intact. Use it in place of regular cooking oil, butter, and in vinaigrettes.

Nuts About Walnuts

Not all fats and oils are bad for you. Walnuts are great when you want to start reducing cholesterol. You can significantly reduce blood cholesterol in just four weeks by regularly eating walnuts. Walnuts also have the added bonus of keeping your blood vessels healthy and elastic.

A handful everyday should do the trick, try and eat them raw. Almonds are also another great nut to have in your daily diet as a way to reduce blood cholesterol. Two ounces of nuts a day are all you need when reducing cholesterol with the polyunsaturated fatty acids in nuts. Try not to eat any more than this, as they are high in calories.

More Cholesterol Articles

The Truth About Bad Cholesterol

Three Major Causes Of High Cholesterol That You Should Always Watch Out For

Get Your First Cholesterol Blood Test Done At A Hospital

Cholesterol Calculator: Closely Monitoring Your Health Can Save Your Life

Keeping Your Cholesterol Under Control

Cholesterol Drugs And You

Suggestions For Choosing A Cholesterol Free Diet

Cholesterol Information: What You Know Can Save Your Life

High Cholesterol Levels Need To Be Checked Without Delay

Should You Consider Cholesterol Lowering Drugs

Using Cholesterol Medications

Cholesterol Meter: Do Your Own Testing At Home

Understand Your Cholesterol Numbers To Stay Healthy

Cholesterol Readings And You: What's Healthy And What's Not

What To Expect With Cholesterol Testing

A Natural Diet for High Cholesterol

The Importance of Diet to Lower Cholesterol

A New Way of Looking at Eggs and Cholesterol

Avoiding Foods High in Cholesterol

Foods That Lower Cholesterol Effectively

High Levels of Good Cholesterol Are Good for Your Health

Some Facts Related to What High Cholesterol is and How to Treat it

Changing a High Cholesterol Diet

Fast Foods Are Also High Cholesterol Foods

Learn How to Lower Your Cholesterol

How to Lower Cholesterol Naturally

A Low Cholesterol Diet Should Not Contain Saturated Fats

Examples of Low Cholesterol Foods

The Many Advantages to Switching to Eating Low Cholesterol Meals

Ingredients for Low Cholesterol Recipes

Three Simple Steps Which Can Help to Lower Cholesterol Naturally

Try Using a Natural Cure for High Cholesterol

Niacin and Cholesterol: Ways of Controlling Your Cholesterol Level

Maintain Normal Cholesterol Levels Through Proper Diet

Reducing Cholesterol with Dietary Changes

Understanding The Different Types Of LDL Cholesterol

Vitamin C And Cholesterol: Healthier Ways Of Eradicating Build-Ups On The Artery Walls

What is Cholesterol Exactly?

Connections Between Zoloft And High Cholesterol

Cholesterol Home

Diseases & Conditions
Acid Reflux Disease
Allergies
Arthritis
Asthma
Diabetes
Heartburn
Infertility
Prostate Cancer

Fitness & Nutrition
Back Pain
Blood Pressure
Cholesterol
Fat Loss
Nutrition
Yoga

Mental Health
Anger Management
Depression
Insomnia
Panic Attacks
Sleep Disorders
Stop Smoking
Stress Management

Women's Health
Menopause
Pregnancy
Yeast Infections

Dermatology
Acne
Hair Loss
Skin Care
Stretch Marks
Wrinkles

Optometry
Contact Lenses
Eye Care
Laser Eye Surgery

Dentistry
Dental
Dental Insurance
Dentists
Teeth Whitening

Alternative Health
Acupuncture
Aromatherapy
Cosmetic Surgery
Homeopathy
Hypnosis

legal notices and disclaimers | privacy policy | site map